(Serves 2) (Yield 4 sticks)
Ingredients:
- 4 strawberries
- 4 blackberries
- 1 small tangerine
- 4 green grapes
- 4 red grapes
Dipping sauce:
- ½ cup fat free greek plain yogurt
- 1 tsp. vanilla extract
- 1 tbsp. honey
- 1 fresh strawberry
Preparations:
1)Thread one strawberry, one blackberry, one tangerine segment, one green grape, and one red grape on each skewer.
2)To prepare the dip: puree strawberry, add yogurt, vanilla extract and honey in the food processor or blender and mix well.
3)Serve 4 skewers with yogurt dip on the side.
Nutrition information (per serving)
Calories 155
Protein (g): 5
Carbohydrates (g): 34
Total Fat (g): 0.4
Saturated fat (g): 0
Cholesterol (mg): 1
Sodium (mg): 49
Potassium (mg): 350
Phosphorus (g): 31
Calcium (mg): 118
Fiber (g): 5
