Recipes

Recipe: Cauliflower and Broccoli

Feb 3, 2011

Servings: 12

Ingredients:

  • 10 cauliflower florets
  • 1 whole head of broccoli
  • 3 carrots
  • 2 tablespoons butter or margarine
  • ¼ onion, chopped
  • ¼ teaspoon garlic salt
  • ½ cup water

Directions:

Cut cauliflower, broccoli and carrots into bite-size pieces and add butter or margarine, onion and garlic salt. Bring ½ cup water to a boil in a very large pot and steam vegetables until done, approximately 30 minutes.

Nutrient analysis per 1 cup serving:
Calories 43
Fat 2 g
Phosphorus 36 mg
Potassium 260 mg
Protein 1 g
Sodium 72 mg

Categories: Recipes