Recipes

Recipe: Rock Cornish Game Hens with Tarragon

Feb 3, 2011

Servings: 4

Ingredients:

  • 2 Rock Cornish game hens, 1 ¼ pound each, split
  • 1 garlic clove, pared, sliced
  • Freshly ground pepper as needed
  • 1/4 lb. margarine
  • 1 tbsp. tarragon
  • 1 tbsp. fresh parsley, chopped

Directions:

  1. Trim excess skin from neck and fat from tail. Rub skin with garlic; lightly sprinkle with pepper. Place hens, skin side up, in 2-inch deep baking pan.
  2. Heat margarine until melted; add tarragon and parsley; combine thoroughly. Bake hens at 350° F, basting with tarragon mixture every 15 minutes for 1 hour. Drain off margarine before serving.

Nutrient Analysis per ½ hen
Calcium 29 mg
Calories 286
Carbohydrates 1 g
Fat 12 g
Phosphorus 160 mg
Potassium 235 mg
Protein 24 g
Sodium 71 mg

Categories: Recipes