Recipes

Recipe: Chicken Nuggets & Honey Mustard Sauce

Jan 27, 2011

Servings: 12

Ingredients:

  • 1 lb. boneless chicken breast, cut into 36 bite-size pieces
  • 1 Tbsp. Dijon mustard
  • ½ cup mayonnaise
  • 1/3 cup honey
  • 2 tsp. Worcestershire sauce
  • 1 egg, beaten
  • 2 Tbsp. liquid non-dairy creamer
  • 3 cups finely crushed low-sodium cornflakes
  • Nonstick cooking spray

Directions:

  1. Stir mustard, mayonnaise, honey and Worcestershire sauce together in a small bowl. Place in refrigerator.
  2. Preheat oven to 400° F.
  3. Combine egg and non-dairy creamer in a small bowl. Crush cornflakes and pour crumbs into a large zip-top bag. Dip chicken pieces in egg mixture, then shake in zip-top bag to coat with cornflake crumbs. Bake nuggets on a baking sheet sprayed with nonstick cooking spray for 15 minutes or until done.
  4. Remove honey mustard sauce from refrigerator and serve alongside nuggets for dipping.

Nutrient analysis per 3 nuggets and 1 Tbsp. sauce
Calories 223
Calcium 10 mg
Carbohydrates 17 g
Cholesterol 38 mg
Fat 8 g
Fiber 0.5 g
Phosphorus 67 mg
Potassium 99 mg
Protein 7 g
Sodium 184 mg

Categories: Recipes