Recipes

Recipe: Popcorn Munch

Jan 27, 2011

Servings: 8

Ingredients:

  • 2 cups graham cereal
  • 2 cups sweetened wheat puff cereal
  • 8 cups popped popcorn, unsalted

Directions:

  1. Mix cereals and popcorn in a microwaveable bowl.
  2. Microwave on high for 1 ½ minutes or until hot. Or, to make in oven, mix in a metal baking dish and bake at 350° F for 6 minutes.
  3. Let stand for 5 minutes. Break into pieces.

Nutrient analysis per 1 ½ cup
Calories 122
Carbohydrates 20 g
Fat 4 g
Phosphorus 46 mg
Potassium 71 mg
Protein 2 g
Sodium 104 mg

Categories: Recipes