Recipes

Recipe: Cajun Pork Chops

Sep 26, 2011

Servings: 4

Nutrient analysis per chop
Calories 243
Carbohydrates 3 g
Fat 16 g
Phosphorus 245 mg
Potassium 447 mg
Protein 22 g
Sodium 75 mg

Ingredients:

  • ¼ tsp. paprika
  • ¼ tsp. garlic powder
  • ¼ tsp. thyme
  • ¼ tsp. dry mustard
  • ¼ tsp. ground sage
  • ¼ tsp. ground cumin
  • 1/8 tsp. pepper
  • 4 4-oz. pork chops, cut ½ inch thick
  • 1 small onion, sliced
  • 1 Tbsp. margarine
  • 1 tsp. parsley flakes
  • 1/8 tsp. garlic powder
  • 2 – 3 drops hot pepper sauce

Directions:

Combine paprika, ¼ tsp. garlic powder, thyme, mustard, sage, cumin and pepper on waxed paper. Coat both sides of pork chops with this mixture. Arrange chops in a single layer on an 8-inch square microwave-safe dish. Top each chop with onion slices. Cover with waxed paper. Microwave on high 5 minutes. Rotate dish and microwave on low (30% for 25 – 30 minutes or until tender, rotating once during this period. Let rest while preparing sauce. Combine margarine, parsley, 1/8 tsp. garlic powder and pepper sauce in a small glass bowl. Microwave on high for 30 – 40 seconds until melted. Spoon over chops before serving.

Categories: Recipes