Recipes

Recipe: Onion Steak

Sep 26, 2011

Servings: 8

Nutrient analysis per 2 oz. serving
Calories 271
Carbohydrates 7 g
Fat 19 g
Phosphorus 180 mg
Potassium 369 mg
Protein 18 g
Sodium 45 mg

Ingredients:

  • ¼ cup flour
  • 1/8 tsp. pepper
  • 1½ lb. round steak, ¾-inch thick
  • 2 Tbsp. oil
  • 1 cup water
  • 1 Tbsp. vinegar
  • 1 clove garlic, minced
  • 1 bay leaf
  • ¼ tsp. dried thyme, crushed
  • 3 medium onions, sliced

Directions:
Cut steak into 8 equal servings. Combine flour and pepper and pound into meat. Heat oil in a skillet and brown meat on both sides. Remove from skillet and set aside.

Combine water, vinegar, garlic, bay leaf and thyme in the skillet. Bring to a boil. Place meat into this mixture and cover with sliced onions. Cover and simmer 1 hour.

Categories: Recipes