Recipe: Chicken Nuggets & Honey Mustard Sauce

Servings: 12

Ingredients:

• 1 lb. boneless chicken breast, cut into 36 bite-size pieces
• 1 Tbsp. Dijon mustard
• ½ cup mayonnaise
• 1/3 cup honey
• 2 tsp. Worcestershire sauce
• 1 egg, beaten
• 2 Tbsp. liquid non-dairy creamer
• 3 cups finely crushed low-sodium cornflakes
• Nonstick cooking spray

Directions:

1. Stir mustard, mayonnaise, honey and Worcestershire sauce together in a small bowl. Place in refrigerator.
2. Preheat oven to 400° F.
3. Combine egg and non-dairy creamer in a small bowl. Crush cornflakes and pour crumbs into a large zip-top bag. Dip chicken pieces in egg mixture, then shake in zip-top bag to coat with cornflake crumbs. Bake nuggets on a baking sheet sprayed with nonstick cooking spray for 15 minutes or until done.
4. Remove honey mustard sauce from refrigerator and serve alongside nuggets for dipping.

Nutrient analysis per 3 nuggets and 1 Tbsp. sauce
Calories 223
Calcium 10 mg
Carbohydrates 17 g
Cholesterol 38 mg
Fat 8 g
Fiber 0.5 g
Phosphorus 67 mg
Potassium 99 mg
Protein 7 g
Sodium 184 mg