Recipe: Chili con Carne

Servings: 5

Ingredients:

• 1 lb. lean ground beef
• 1 cup chopped onion
• ½ cup chopped green bell pepper
• 6 oz. no-salt tomato paste
• 2 Tbsp. chili powder
• ½ tsp. ground cumin
• ½ tsp. paprika
• 1 qt. water

Directions:

In a large pot, brown the ground beef, then drain fat. Add onion and bell pepper. Cook until onion is transparent. Add remaining ingredients and simmer 1 ½ hours. Before serving, measure chili and add additional water to make 5 cups. Heat through.

Nutrient Analysis per 1 cup
Calories 254
Carbohydrates 11 g
Fat 14 g
Phosphorus 182 mg
Potassium 683 mg
Protein 21 g
Sodium 118 mg