Recipe: Non Alcoholic Egg Nog

Servings: 6

Ingredients:

• 1 ½ cups liquid non-dairy coffee creamer
• 2 tablespoons sugar
• ½ cup frozen eggs or ½ cup liquid low-cholesterol egg substitute
• 1 ½ teaspoons vanilla
• Nutmeg

Directions:

Combine first 4 ingredients in a blender or beat with an electric mixer until well mixed. Chill thoroughly. Serve with a sprinkle of nutmeg.

Nutrient analysis per 1/3 cup serving:
Calories 134
Carbohydrates 13 g
Fat 8 g
Phosphorus 53 mg
Protein 3 g
Potassium 159 mg
Sodium 88 mg