Reduce Stress to Lower Your Blood Pressure
High blood pressure is one of the leading causes of CKD, and more than half the people living with CKD have high blood pressure. Fortunately, there are things you can try to keep your blood pressure as low as possible. Healthier blood pressure can help slow the progression of kidney disease and reduce the chances of complications.
Though it starts with a healthy diet and staying active, stress can play a big part, too. Here are a few ways you can reduce stress and keep your blood pressure under better control:
Get Enough Sleep
Poor quality sleep affects you mentally and physically. You are less alert, less energized, and more prone to stress and illness when you’re tired. Listen to your body and get at least eight hours of sleep a night.
Build a Strong Social Network
Join a support group. Go for a daily walk with friends. Making weekly plans with friends and family. Spending time with others lifts your mood and keeps your mind sharp. Research shows that an active social life often improves mental sharpness and can help all of us live longer and happier lives.
Try New Relaxation Techniques
Deep breathing and meditation are some of the more popular ways you can work to control stress. Yoga and muscle relaxation is another way to keep your stress levels low. Look around for classes that fit your fitness level, but be sure to check in with your doctor before starting a new exercise program.
Consider Your Dialysis Options
Home dialysis options can offer more schedule flexibility and more freedom to do the things you love. Find out if home dialysis is right for you, contact Satellite Healthcare, today.